Webinars and E-Learning

Optimism: A Learnable Skill 

Presented by Jeff Snell, Ph.D.

The practice of optimism is associated with building resilience in the face of adversity, reduction of stress, improved health, and an overall increase in physiological and psychological health. Optimism is a key component of planning for a better future and it enhances various coping skills developed in order to combat life’s struggles. Given the multiple benefits that the practice of optimism brings, it is a helpful tool to add to our like skills, and an important attribute to foster in those individuals to whom we provide clinical services in the rehabilitation industry. Within this presentation, we will discuss the evidence demonstrating the ability of this skill measured, taught and learned, and practices that can increase our mindful focus on increasing our optimism.

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